What’s a healthy breastfeeding diet?

When feeding your baby, understanding how much food he/she needs can be tricky.  With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.

Proteins are often known as the “Bricks of Life”. After water, they are the most abundant substance in the body – all muscles and organs are predominantly composed of them.
 

Did you know? Both pressuring your baby to eat more, or restricting how much she eats, can interfere with her growth.

Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.

Constipation doesn’t only happen to grown-ups; babies and children get it as well.

Baby sleep routines can vary enormously, often causing poor parents many sleepless nights. Here are some bedtime routine tips to help your baby sleep through the night.

Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.

Nothing is more painful than seeing your child fall prey to infectious diseases easily. Even though colds and flu are a fact of life for kids, there are a number of steps that you can take to reduce the number of sick days. Washing your hands regularly, getting enough sleep, and getting your yearly flu shot are some ways to prevent sickness, but there is one thing that is often overlooked at, and that is nutrition.

Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom!  Make the most of this special relationship. 

When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks. Even when you’re out and about, you can have healthy, balanced mini meals in your diaper bag with just a little planning. Here are 5 ideas to get you started.

A few key milestones in your child’s development.

There are billions of bacteria living in our digestive system. Some types of bacteria provide us with health benefits, such as Bifidobacteria and Lactobacillus that are present in the gastrointestinal microflora, while others, like Escherichia coli (E.coli) and Salmonella, can be harmful.

It may seem like a whole new world now that your little one is starting to eat solid foods. Look out for signs your baby is hungry or full, and let her lead the way with how much she wants to eat.

Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients. Find out what’s going into the mouths of growing children in many countries – and how you can make every little bite count.

Your baby's stools let you know how their digestive system is performing.  Telling the difference between "normal" and "abnormal" can be difficult at first, but don't despair. You're certainly not the first parent to be confused by this! 

You are not alone.  Almost two thirds of mothers feel down after childbirth.