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8 - 11 months12 - 24 months

Cod Fish and Corn Rice Cereal

(0 reviews)

Serves1

Time preparation5mn

Time cooking10mn

Time Total15mn

Ingredients
  • 4 tablespoons-20g of Nestlé Rice Cereal without milk - Stage 1
  • 200ml warm breast milk/ follow-up formula
  • ¼ palm size-45g cod fish fillet
  • 2 tablespoons-30g corn kernels
  • 1 tablespoon warm water
Utensils

Standard kitchen utensils

 

Cooking Instructions


  1. Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
  2. Mix Nestlé CERELAC cereal with warm milk to a smooth consistency
  3. Place corn kernels and water in a small blender and blend until smooth
  4. Stir fish and corn into cereal and mix well
  5. Serve immediately

Nutritional Information

Nutrient Per Serve
Energy (kcal)  369
Protein (g)  16.8
Carbohydrate (g) 59.5
Dietary Fibre (g) 1.6
DHA (mg) 129
Vitamin C (mg) 66
Iron (mg) 8.5
Calcium (mg) 238

 

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