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DifficultyEasy

Serves1

Time preparation5mn

Time cooking5mn

Time Total10mn

Ingredients
  • 3 Tablespoons Nestle Cerelac Oat, Wheat & Prunes
  • 90ml Warm Water (45°C)
  • 1-2 tablespoons avocado puree

Cooking Instructions

To make avocado puree, select 50g riped avocado as it is softer (should be banana texture). Cut, remove skin & mash it in a bowl.

Mix Cerelac Oat, Wheat & Prunes cereal in a bowl and stir well

Combine all ingredients in a bowl and mix well.

Meal type: Breakfast, Lunch, Dinner

Nutritional Information

Nutrition Information Per Serving (If using 1 tablespoon of avocado puree)

Nutrient Per serve
Energy (kcal)  156
Protein (g)  4.8
Carbohydrate (g) 20.2
Dietary Fibre (g) 1.5
DHA (mg) 2
Vitamin C (mg) 21
Iron (mg) 3.1
Calcium (mg) 165

 

Nutrition Information Per Serving (If using 2 tablespoons of avocado puree) 

Nutrient Per Serve
Energy (kcal)  187
Protein (g)  5.0
Carbohydrate (g) 20.2
Dietary Fibre (g) 2.0
DHA (mg) 2
Vitamin C (mg) 23
Iron (mg) 3.2
Calcium (mg) 167

 

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